Swim Fast : 100 Workouts to Improve Your Swim Technique

by Lucero, Blythe

Sports training & coaching

Published 28/07/2023 by Meyer & Meyer Sport (UK) Ltd in the United Kingdom.

Paperback | 149

This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!