The 7 Secrets of Happiness : An Optimist's Journey

by Brandreth, Gyles

Popular psychology

Published 04/07/2024 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom.

Hardback | 144 pages

Research shows that happy people live up to ten years longer than unhappy people. But what is happiness? Who gets to be happy? And how do they achieve it?Gyles Brandreth found the answers when he set out on a journey looking for happiness and ended up in the psychiatrist's chair - with Dr Anthony Clare. And in The 7 Secrets of Happiness he reveals that the secrets are simple, easy to remember, but challenging to achieve.

This is a book that won't simply enhance your life: it will extend it.