How to Focus

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by Hanh, Thich Nhat

Humanities

Published 14/07/2022 by Ebury Publishing (Rider & Co) in the United Kingdom.

Paperback | 128 pages

344 x 156 x 11mm | 66g

The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.

'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.